Life-changing results that speak for themselves
From renewed confidence and sustainable weight loss to healthier habits and more energy, Lauren’s clients have experienced transformations that go far beyond fitness. See how women from all walks of life are creating stronger, healthier, and more confident versions of themselves through Lauren’s coaching and programs.
Lauren, I just want to say thank you for staying with me all these years and not only pouring into my physical health but also my emotional health as well at times. Signing up to make the life decision to handle my gut health and take my long-term health serious, was a big decision of trust and a leap of faith that is now in top 3 of the best decisions I’ve ever made for my health and in life. Thank you for taking the time to learn even more to help people like me or have dealt with lifelong symptoms and just want to be healthy overall or desperate to figure out the root issues of not having optimal health –
Since starting
**I see lines and tone in my muscles I haven’t seen in 4 years
**My periods are no longer late or off
**My skin is becoming more clear each day
**Can’t remember the last time I was bloated since starting the plan
**No longer have GERD symptoms
**No vastly different mood swings or PMS
**Overall I’m leaner than I’ve been in a while without killing myself in the gym
**Less anxiety and depression symptoms
Oh yea and I’m turning heads Queen
Confidence on slay 💁♀️❤️
No regrets for taking this leap 🙌Kari
After struggling with Lyme disease, parasites and other infections for several years, Lauren was the force I needed on my team to push me into remission. She was looking at the full picture, not just symptoms. Lauren’s intake was thorough, and she focused on everything inside, outside and everything in between.
Our calls were focused and strategic. She was addressing every aspect of my life- from the water I drank and what I drank it in, to my hormone levels, stool analysis and a customized nutrition plan which focused on lowering inflammation in my body. I made major changes that were difficult at first, but I grew to love them. When Lauren says to do something, you LISTEN! She was always right, and HONEST!
Lauren had me test different things and after a month if they didn’t work, she would let me get things like my afternoon apple back! With some trial and error, we were able to perfect what my body needed to thrive. Now I have something to follow long-term.
Her comprehensive knowledge made a huge difference in my life. I was able to move from a stage of suffering, to living again. I trust Lauren indefinitely with my health and I would highly recommend her because she will FIGHT for your health!Danielle
Lauren is an amazing coach, mentor, fitness and nutrition guru! Over the years that Lauren has worked with me, she has coached me through 6 NPC bikini competitions (placing top 3 in all but one, thanks to her guidance!), off season nutrition, as well as balanced ‘LIFE’ nutrition and overall wellness. She brought me to a next level with training and nutrition, and most of all, made it FUN and very tailored to what I enjoy. Her knowledge of healthy living and wellness is extensive and I have learned so much from Lauren over the years. I really like that Lauren focuses on natural and holistic solutions. She really made sure my body was performing at it’s all-time best, and took an ‘inside-out’ approach to build my metabolism and my overall strength and endurance. She is so motivating and truly cares about her clients. Lauren’s ability to work with all types of clients, body types, and ages is something very rare to find. With Lauren, I was able to reach my goals and learn about healthy living, making changes in my daily habits that will last a lifetime!
Amanda Wehbie
I approached Lauren in December of 2015 with the goal of competing in the bikini division of the NPC. I had only competed once before and knew very little of the process. At the time I was working the night shift full-time as a registered nurse 7p-7am. Lauren and I worked closely together to create a regimented schedule to accommodate this. Lauren coached me for 3 years helping me earn 2 overall NPC titles including the North Carolina State Championship as well as 3 national level shows earning a top 10 placement in two of those competitions. While the titles and rankings were amazing, what Lauren taught me runs much deeper than any trophy could prove! She opened my eyes to the power of nutrition and the impact that proper nutrition, supplementation, and training can have on your happiness, confidence, and overall well being! Lauren is a wealth of knowledge and the impact she had on my life could hardly be summed up in a simple paragraph (although I hope this gives you a glimpse)! Her passion and impact on others is simply undeniable. I am so lucky to have Lauren as a mentor and friend.
Amanda Wehbie
Working with Lauren was an incredible experience. Post baby, early 40’s, hormones shifting, I felt stuck. I had tried what a knew to do and it wasn’t working. I told her (verbatim) “I want my sexy back.” She delivered.
At the time, she didn’t typically train “non-competing clients.” She worked with me briefly in the past to help prep for a contest & said she would work with me but would train me in that way if I was willing. I was. She took into consideration my hormones, & medically related issues. While I knew Lauren knew her stuff, her knowledge of nutrition, fitness, supplements, the body, medical conditions, & hormones pretty much blew me away. Through this process I learned how to eat for my blood type and how to tweak precise little things that made a huge difference. I have learned so much about my body, myself, and how to eat that I can now apply to my life on my own.
Lauren is dedicated, a master at her craft & truly has a calling to help people be the BEST version of themselves. So, if you are looking to make real changes, to eat real food to get real results, ready to be serious, and for someone that will be straight with you (be warned, she will) and to hold you accountable, Lauren is your girl.Dr Janet Albers