Hi! I’m Lauren Valentino.
“I believe every woman deserves to feel energized, smart, and confident in her own skin.”
Lauren Valentino is one of the most sought-after female-focused nutrition coaches in the industry today. Lauren has over 16+ years of experience helping thousands of women reach (and keep) their personal health and body goals.
Her obsession with nutrition and functional health is in her blood. Growing up with a bodybuilding enthusiast Chiropractor as a father and a pioneer of the medical massage therapist industry for a mother, it’s safe to say that her passion to help others courses through her veins.
Lauren’s current nutrition methodology is a unique blend of all of her credentials. Prior to obtaining certifications in nutrition and advanced personal training she owned and operated Essential Therapeutics Wellness where she practiced as a Medical Massage Therapist. During that time she expanded her learning to acquire over 20 subsets of that degree ranging from Pregnancy & PostPartum, Myofascial Release, Reiki Energy Work, and more.
From Champion Competitor To Purpose-Driven Coach
Lauren’s journey in bodybuilding was fueled by fierce determination, discipline, and a deep passion for competition. After earning multiple Overall Figure titles across several states and balancing motherhood along the way, she set her sights on the highest achievement in the industry — earning her IFBB Professional Status.
In 2014, Lauren achieved that dream by outperforming more than 300 nationally qualified figure athletes at the North American Championships, winning both her height class and the Overall Title.
But reaching the pinnacle of her sport revealed something even more meaningful: her true passion wasn’t just winning titles — it was helping other women transform their own lives through health, confidence, and sustainable wellness.
Built For Busy Women Who Refuse To Settle
She also has played an integral part in building and co-owning the TruFit Gym brand that has multiple locations throughout Eastern North Carolina.
As a busy entrepreneur and mother to two full-throttle boys, Lauren deeply understands the pressure and struggles of time management that women face today to stay fit and eat well.
If you’re like Lauren, you’re a “go-getter” and find yourself unwilling to live in mediocrity and succumb to low energy, out-of-shape lifestyle.
Lauren states, “Every woman deserves to feel energized, smart, and confident in her own skin. You can’t put a price on this. When you give these things to a woman she becomes unstoppable. She’s a better worker, a more involved mother, and an irresistible mate. It all starts with the right nutrition”
While Fitness & Nutrition was her calling…
Coaching Women was clearly her purpose!
The joy of pursuing her own goals paled in comparison to the fulfillment she had inspiring other women. She lit up inside helping others achieve the health, physique, and lifestyle of their dreams.
And [easily] keep it!
You see, she was addicted to the “ripple effect” of helping others.
She wanted to teach women the skills to be unapologetically strong, energized, and love their bodies!
Her vision was to bring women together worldwide in a powerful and positive space where they could connect and support each other daily.
From those goals . . . she built her first online structure in 2019, Laurenvalentino.com
More Than A Program — A Lifestyle That Changes Everything
Wholly Fueled is a proven, easy-to-follow nutrition and fitness lifestyle plan designed to help women save time, feel confident, and create lasting transformation from the inside out. More than just workouts or meal plans, it’s a complete lifestyle approach that helps you look better, feel stronger, and live with more energy and purpose.
Why Women Love Wholly Fueled
“It was great to meet you, now let’s change your life.”
You’ve heard Lauren’s story — now it’s your turn. Build a healthier, stronger, and more confident life with expert guidance, sustainable nutrition, and fitness programs designed for real women and real results.