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Welcome back, sugar enthusiasts! In our last rendezvous, we explored the rollercoaster effects of sugar on female hormone function. Today, we’re diving into the complex world of sugar’s dumbfounding impact on your brain. Picture this: a decadent slice of chocolate cake or a colorful bowl of candy. Your eyes widen, and your mouth…
We all know that sugar makes us fat. However, today we’re diving into the complex world of sugar’s hormone-wrecking impact on your body’s delicate balance. The Hormonal Drama: Sugar’s Impact on Your Body The hormonal dance triggered by sugar consumption extends beyond the sweet satisfaction of your taste buds. Constant sugar intake can…
You want to lose weight. Yet you find yourself constantly frustrated by getting little to no result despite [what feels like] your massive efforts. It is hard enough to say YES to starting a weight loss journey, but to feel like you can’t get the needle moving forward makes you want to quit before…
There is nothing worse than opening up your bottom drawer with excitement about that first 80-degree sun-shiny day to grab a pair of shorts, only to get them to your knees before they’re stuck!! UGH. We’ve all been there. So let’s get a headstart on dropping some body fat before all of our joy is…