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Let’s kick off this discussion with a bold statement—Carbs are not bad, but you do need the facts on how/when to use them while getting lean! Now, pull up a chair, and let’s dive into the wonderful world of carbohydrates and the strength they bring to our nutritional journey. Carbs 101: Breaking Down the…
If you’re ready to gain lean muscle and melt off body fat, while bouncing around with the energy of a toddler high on a lollipops, then you HAVE to have a basic understanding of macronutrients and the role they play in making sure you’re not scraping your tired saggy self off the gym floor after…
Welcome to today’s lesson of What’s My Daily Calorie Need. This week we’re going to discuss exactly how to figure out where your calorie intake should be and how to figure out your personal macronutrients. (Protein, Fats, and Carbs) There are only three reasons, in my mind, of why you would want or need to…
HOW MANY CARBS DO YOU NEED DAILY? FOR THE LOVE OF CARBS! (1…2…3) Pull up a Chair while I get out my soapbox. Repeat after me… Carbs are not bad… Carbs are not bad… Carbs are not bad… I feel better, and you will too once we discuss your most optimal relationship with…