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HOW TO LOSE BODY FAT: Herbs and Spices *The majority of this information is direct from multiple articles, research papers, and clinical studies published on PubMed Central Ladies and Gents! It’s time to spice up your life! We’ve all heard the saying, “Let your food be your medicine” I couldn’t agree more. Our bodies are…
I’m gonna get all up in your lady biz for a minute for the sake of your health. Ok, ladies, I want to shed some light on keeping our lady parts healthy. Have you ever thought about how absorbent the walls of our vagina are? Probably not, and that’s okay… that’s what I’m…
Seeking hormonal vitality? Seed Cycling is a no-risk way to potentially improve the ebb and flow of our own natural hormones. Our Estrogen and Progesterone should work in tandem like a see-saw effect. When they rise and fall out of sync or, too abruptly, we can experience unwanted side effects like: PMS LOW MOOD…
FEMALE HORMONE FUNCTION: 7 OF MY ‘SECRET’ NATURAL REMEDIES TO THROAT PUNCH YOUR PMS PMS, affectionately shortened for Premenstrual Syndrome is a term used for a collection of symptoms that range from mildly inconvenient to severe life-altering symptoms termed premenstrual dysphoric disorder (PMDD) Our bodies are designed to be cyclical, so it’s not…
FEMALE HORMONE FUNCTION: Protecting Hormone Balance By Avoiding Endocrine Disruptors In this blog post, you will learn What Endocrine Disruptors do to our hormones Where EDs are found + how to avoid them Safe-Swaps to consider When we’re out of balance we experience mood swings, bloating, low mood, cravings, period pain, headaches, hot…