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Health and Wellness | Nutrition

How To Travel And Not Derail Your Nutrition

Hey there, ladies! I get asked ALL THE TIME for tips and tricks on travel while honoring commitments you’ve made to yourself on living a healthy life, without unraveling the efforts you’ve made in the gym & kitchen. Let’s talk about traveling while watching your waistline. We all wanna go away and enjoy our trip…

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Health and Wellness | Water

How To Drink Water Without Dying

Water is the essence of life. Every cell in our body requires water to survive and thrive. It doesn’t take a genius to see that our earth’s water is constantly being contaminated by human convenience. We flush our drugs and contraceptives, we spray our grass to make it greener, and our gardens with toxic pesticides….

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