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You want to lose weight. Yet you find yourself constantly frustrated by getting little to no result despite [what feels like] your massive efforts. It is hard enough to say YES to starting a weight loss journey, but to feel like you can’t get the needle moving forward makes you want to quit before…
Water is the essence of life. Every cell in our body requires water to survive and thrive. It doesn’t take a genius to see that our earth’s water is constantly being contaminated by human convenience. We flush our drugs and contraceptives, we spray our grass to make it greener, and our gardens with toxic pesticides….
Changing how we eat can feel difficult. And confusing. However, can we agree that nothing is worse than logging hours of fitness activity each week to see minimal or no results! If you are checking the box on getting in your physical activity, the secret to getting your metabolism and hormones to work WITH you…