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PERMISSION SLIP NEEDED HAVE YOU EARNED THE RIGHT TO DIET? YOU’RE THINKING… LV, WHAT ARE YOU EVEN TALKING ABOUT? Let me explain: It’s like this, you can’t kill something that’s already dead. If you have zero dollars in the bank, you can’t go make a withdrawal. You can’t break what’s already broken. AND…
PROTEIN (said in my very best Arnold voice) A GUIDE TO HITTING YOUR PROTEIN MACRO GOALS AND WHY IT’S SO IMPORTANT! Let’s talk about it. One of my favorite little sayings which I like to think I’ve made famous… Is, “when we know better, we choose better”. Repeat after me: Protein does not make…
How Many Calories Should You Eat? Have you ever wondered how many calories to eat exactly to reach your goals? Not eating enough can sabotage your goals! EXACTLY how many calories you should actually eat? Are you hitting your ‘FIT’ goals? Are you getting stronger, leaner, and experiencing better endurance? Do you know how many…