Macronutrient Basics: The ‘Skinny on Fats’
What you need to know about ‘FATS’ to stay ‘FIT’ Have you ever heard the sayings ‘fat and happy’ and ‘lean and mean’? Believe it or not, there is actual science to this. One of my massage therapy clients was a renowned and published psychotherapist. One day, after her massage session she and…