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In this blog post, you’re going to learn what I believe is the single most effective way to burn body fat fast! A strict diet of low calories or low carbohydrates can be hard on the body and the spirit, especially over the long haul. (NO THANK YOU!) For high-level nutrition programs, one solution to…
Let’s get lean, shall we? In this blog post, I am going to share with you MY PERSONAL TOP 5 do’s and don’t’s of burning extra body-fat, without eating boring food and camping out at the gym! Let’s dig right in with my back to basics boot camp! Getting leaner is as hard…
HOW MANY CARBS DO YOU NEED DAILY? FOR THE LOVE OF CARBS! (1…2…3) Pull up a Chair while I get out my soapbox. Repeat after me… Carbs are not bad… Carbs are not bad… Carbs are not bad… I feel better, and you will too once we discuss your most optimal relationship with…
How Many Calories Should You Eat? Have you ever wondered how many calories to eat exactly to reach your goals? Not eating enough can sabotage your goals! EXACTLY how many calories you should actually eat? Are you hitting your ‘FIT’ goals? Are you getting stronger, leaner, and experiencing better endurance? Do you know how many…
Fast & Delicious, Healthy Oatmeal, let’s talk about it. For as long as I can remember I’ve always had some form of Oatmeal for breakfast. As a kid, I remember falling in love with the sugar-loaded, instant, brown package, single servings of Quaker Peaches and Cream! As an adult, my oats have evolved into…