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If this year STILL has you in a tailspin and stress eating, I’m here to tell you How to Stop Sugar Cravings! It seems like 2020 has been one giant sugar bender and one big ‘what just happened’ after another…in fact, 2020 may have left you with an extra 20 (pounds, that is!) I’m going…
HOW TO LOSE BODY FAT: THE KETOGENIC DIET What is the Ketogenic Diet? All this buzz about keto… let’s talk about it! Keto is a high fat, moderate protein, low to no carbohydrate way of eating. (remember Atkins diet?) By eating this way the body becomes ‘fat adaptive’ and begins to burn fat as…
HOW TO LOSE BODY FAT: Herbs and Spices *The majority of this information is direct from multiple articles, research papers, and clinical studies published on PubMed Central Ladies and Gents! It’s time to spice up your life! We’ve all heard the saying, “Let your food be your medicine” I couldn’t agree more. Our bodies are…
In this blog post, you’re going to learn what I believe is the single most effective way to burn body fat fast! A strict diet of low calories or low carbohydrates can be hard on the body and the spirit, especially over the long haul. (NO THANK YOU!) For high-level nutrition programs, one solution to…