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Let’s get lean, shall we? In this blog post, I am going to share with you MY PERSONAL TOP 5 do’s and don’t’s of burning extra body-fat, without eating boring food and camping out at the gym! Let’s dig right in with my back to basics boot camp! Getting leaner is as hard…
PERMISSION SLIP NEEDED HAVE YOU EARNED THE RIGHT TO DIET? YOU’RE THINKING… LV, WHAT ARE YOU EVEN TALKING ABOUT? Let me explain: It’s like this, you can’t kill something that’s already dead. If you have zero dollars in the bank, you can’t go make a withdrawal. You can’t break what’s already broken. AND…
What you need to know about ‘FATS’ to stay ‘FIT’ Have you ever heard the sayings ‘fat and happy’ and ‘lean and mean’? Believe it or not, there is actual science to this. One of my massage therapy clients was a renowned and published psychotherapist. One day, after her massage session she and…
PROTEIN (said in my very best Arnold voice) A GUIDE TO HITTING YOUR PROTEIN MACRO GOALS AND WHY IT’S SO IMPORTANT! Let’s talk about it. One of my favorite little sayings which I like to think I’ve made famous… Is, “when we know better, we choose better”. Repeat after me: Protein does not make…