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Are you ready to diet? No seriously, is your body actually ready? Sounds like a simple ‘check yes or no’ answer, but it is far from that! Typically when women decide they are fed up and want to drop a few pounds it goes like this… pick a fad diet read all the…
Let’s stop the huffs of frustration and address these 10 reasons you’re not losing weight! It is hard enough to say YES to starting a weight loss journey, but then to constantly feel like you can’t get the needle moving forward makes you want to quit before you give yourself the first high five. I…
Whether you hopped onto the Game Chargers bandwagon and are proudly waving a vegan flag or you were the first one to nosh on a tomahawk steak and show up for the Chris Kresser Game Changers Debunk, Plant Based Protein is all the talk lately. Either way, since hitting your protein goals is vital for…
Welcome to today’s lesson of What’s My Daily Calorie Need. This week we’re going to discuss exactly how to figure out where your calorie intake should be and how to figure out your personal macronutrients. (Protein, Fats, and Carbs) There are only three reasons, in my mind, of why you would want or need to…
PROTEIN (said in my very best Arnold voice) A GUIDE TO HITTING YOUR PROTEIN MACRO GOALS AND WHY IT’S SO IMPORTANT! Let’s talk about it. One of my favorite little sayings which I like to think I’ve made famous… Is, “when we know better, we choose better”. Repeat after me: Protein does not make…