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If you’re ready to gain lean muscle and melt off body fat, while bouncing around with the energy of a toddler high on a lollipops, then you HAVE to have a basic understanding of macronutrients and the role they play in making sure you’re not scraping your tired saggy self off the gym floor after…
Are you ready to diet? No seriously, is your body actually ready? Sounds like a simple ‘check yes or no’ answer, but it is far from that! Typically when women decide they are fed up and want to drop a few pounds it goes like this… pick a fad diet read all the…
Let’s stop the huffs of frustration and address these 10 reasons you’re not losing weight! It is hard enough to say YES to starting a weight loss journey, but then to constantly feel like you can’t get the needle moving forward makes you want to quit before you give yourself the first high five. I…
It’s time to finally debunk the Top 3 Myths About Macros for Weight Loss… Macros – we’ve all heard of them, googled about them, counted them, and probably cussed them. It can be overwhelming when you have so much information coming at you – especially when it comes to weight loss. When something is a…