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TOP 3 things you need to know about Women and Keto and Why Is Keto Not Working For Me! I will be the first to tell you that I LOVE the keto diet for myself and many of my clients. Here are a few of the benefits that I personally experience: Less food prep, when you cut out…
HOW TO LOSE BODY FAT: THE KETOGENIC DIET What is the Ketogenic Diet? All this buzz about keto… let’s talk about it! Keto is a high fat, moderate protein, low to no carbohydrate way of eating. (remember Atkins diet?) By eating this way the body becomes ‘fat adaptive’ and begins to burn fat as…