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Getting diagnosed with PCOS can feel like your body just threw you a hormonal curveball. One day, you’re wondering why your period ghosted you again, and the next, you’re deep into Google searches trying to decode why your chin is breaking out like a teenager’s and your jeans feel tighter no matter what you eat….
We all know that sugar makes us fat. However, today we’re diving into the complex world of sugar’s hormone-wrecking impact on your body’s delicate balance. The Hormonal Drama: Sugar’s Impact on Your Body The hormonal dance triggered by sugar consumption extends beyond the sweet satisfaction of your taste buds. Constant sugar intake can…
Let’s kick off this discussion with a bold statement—Carbs are not bad, but you do need the facts on how/when to use them while getting lean! Now, pull up a chair, and let’s dive into the wonderful world of carbohydrates and the strength they bring to our nutritional journey. Carbs 101: Breaking Down the…
Ever found yourself walking through the grocery store staring at all the options for mineral waters and sports drinks and wondering if they’re worth all the hype?!? Or is just reaching for an extra glass of water, wondering if that is enough to satisfy your body’s hydration needs? So, are minerals worth all…
There is nothing worse than opening up your bottom drawer with excitement about that first 80-degree sun-shiny day to grab a pair of shorts, only to get them to your knees before they’re stuck!! UGH. We’ve all been there. So let’s get a headstart on dropping some body fat before all of our joy is…
Water is the essence of life. Every cell in our body requires water to survive and thrive. It doesn’t take a genius to see that our earth’s water is constantly being contaminated by human convenience. We flush our drugs and contraceptives, we spray our grass to make it greener, and our gardens with toxic pesticides….
Changing how we eat can feel difficult. And confusing. However, can we agree that nothing is worse than logging hours of fitness activity each week to see minimal or no results! If you are checking the box on getting in your physical activity, the secret to getting your metabolism and hormones to work WITH you…