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Anyone here had their whole dang day ruined by stepping on the scale in the morning? Have you ever worked so hard on your nutrition and fitness plan, only to feel defeated when you stepped on the scale?!? Tell me if you can relate. I worked with a client for 6 weeks, she was seeing…
Are you ready to diet? No seriously, is your body actually ready? Sounds like a simple ‘check yes or no’ answer, but it is far from that! Typically when women decide they are fed up and want to drop a few pounds it goes like this… pick a fad diet read all the…
Let’s stop the huffs of frustration and address these 10 reasons you’re not losing weight! It is hard enough to say YES to starting a weight loss journey, but then to constantly feel like you can’t get the needle moving forward makes you want to quit before you give yourself the first high five. I…
Costco! Costco! Costco! We love Costco! The amount of amazing food finds within the walls of this bulk food mecca never disappoints! Do not go shopping hungry or you may find yourself coming home with way more than your fridge and pantry can handle…ask us how we know. Big bulk wins are found with the…
If just thinking about braving a Walmart shopping trip makes you cringe, we totally get it! Go ahead and fix that messy bun, take a deep breath, and go shopping with us as we share all the healthy hot spots inside the store and food finds that we LOVE! In this episode, we have made…
Is there any larger mecca of all things healthy than Whole Foods? I’ll save you the thinking time and tell you NOPE! Granted if you fed the entire family every meal from Whole Foods it would be a crazy grocery bill – I mean there’s a reason they jokingly call it Whole Paycheck 😆 In…
Take a deep breath because if you struggle with body image this will help! If you’ve been on a health journey, any approaching holiday or event can bring some extra anxiety. Maybe you don’t trust yourself to indulge just once? Maybe you haven’t hit your goals (yet!) and feel like you don’t deserve to enjoy…
If you’re not moving as much as you want to these days, then you will definitely want to try these 5 Ways to Boost Metabolism & Burn Fat Without Working Out. “LV, how do I boost my metabolism?” I’ve heard this question ohhhh, maybe half a million times…so let’s answer it with some metabolism boosters…
You don’t have to let December’s demands turn your fitness progress upside down because these 10 Healthy Dump And Go Instant Pot Recipes will help you survive the holiday madness! This time of year is busy but in the best of ways! I’m going to show you how to use the instant pot as your…
Not even gonna try to pretend that alcohol isn’t gonna happen this holiday season, so I’m sharing my 3 favorite healthy holiday drinks that won’t pack on the pounds! Life has been crazy this year. Alcohol is fun. Holidays are fun..or maybe they just add more crazy? Either way, you’ll most likely want to partake…