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Not even gonna try to pretend that alcohol isn’t gonna happen this holiday season, so I’m sharing my 3 favorite healthy holiday drinks that won’t pack on the pounds! Life has been crazy this year. Alcohol is fun. Holidays are fun..or maybe they just add more crazy? Either way, you’ll most likely want to partake…
Did you know that you can boost your health, detox, and slenderize your body with water infusions? Since a current stat estimates that 75% of our population is chronically dehydrated we will start this blog with a reminder of the importance of drinking ENOUGH clean water daily. WHAT ROLE DOES WATER PLAY IN OUR HEALTH? …
ALCOHOL AND FITNESS – HOW TO GET YOUR DRANK ON AND KEEP YOUR FIT-NESS STRONG! Alright ya’ll, Merry Christmas, Happy Holiday to ALL of you! For real, this is a topic I avoid like my Aunt’s fruitcake because I tend to think super black and white when it comes to alcohol. I’m like, “you choose……
The time is almost here and I get to share my favorite Fall Smoothie Recipes. READY OR NOT HERE I COME…. 🎶🎶🎶 APPLE PEACHES PUMPKIN PIE…. In case that was before your time, that was a great song! Google it ☺ Just in case you were unaware, the first official day of fall in 2019 is…
Milk! What kind of milk is best for you??? WHAT TO DO WITH SO. MANY. CHOICES!! Well… here’s the cool thing about running a blog. You get to share your opinion with the world! This is my first post that will be controversial and I would like to start this by saying… I respect…