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The easiest way I like to describe collagen is that it’s your body’s support, glue, netting, duct tape, webbing, bubble wrap, the matrix that keeps our body from melting into a puddle of human mush on the floor. LOL… So what is collagen? Collagen is a naturally occurring matrix that is synonymous with human tissues…
Smart Shop Guide: Decoding Labels for Meats In this blog, I’m excited (and disgusted) to shed some light on what I’ve learned about our food industry meat. You may be misguided by packaging and labels. I want to shed some light on this topic and increase your ‘shopping smarts’! Prior to having children, it had…
HOW TO LOSE BODY FAT: THE KETOGENIC DIET What is the Ketogenic Diet? All this buzz about keto… let’s talk about it! Keto is a high fat, moderate protein, low to no carbohydrate way of eating. (remember Atkins diet?) By eating this way the body becomes ‘fat adaptive’ and begins to burn fat as…
HOW TO LOSE BODY FAT: Herbs and Spices *The majority of this information is direct from multiple articles, research papers, and clinical studies published on PubMed Central Ladies and Gents! It’s time to spice up your life! We’ve all heard the saying, “Let your food be your medicine” I couldn’t agree more. Our bodies are…
In this blog post, you’re going to learn what I believe is the single most effective way to burn body fat fast! A strict diet of low calories or low carbohydrates can be hard on the body and the spirit, especially over the long haul. (NO THANK YOU!) For high-level nutrition programs, one solution to…
Let’s get lean, shall we? In this blog post, I am going to share with you MY PERSONAL TOP 5 do’s and don’t’s of burning extra body-fat, without eating boring food and camping out at the gym! Let’s dig right in with my back to basics boot camp! Getting leaner is as hard…
PERMISSION SLIP NEEDED HAVE YOU EARNED THE RIGHT TO DIET? YOU’RE THINKING… LV, WHAT ARE YOU EVEN TALKING ABOUT? Let me explain: It’s like this, you can’t kill something that’s already dead. If you have zero dollars in the bank, you can’t go make a withdrawal. You can’t break what’s already broken. AND…
Seeking hormonal vitality? Seed Cycling is a no-risk way to potentially improve the ebb and flow of our own natural hormones. Our Estrogen and Progesterone should work in tandem like a see-saw effect. When they rise and fall out of sync or, too abruptly, we can experience unwanted side effects like: PMS LOW MOOD…
Milk! What kind of milk is best for you??? WHAT TO DO WITH SO. MANY. CHOICES!! Well… here’s the cool thing about running a blog. You get to share your opinion with the world! This is my first post that will be controversial and I would like to start this by saying… I respect…
What you need to know about ‘FATS’ to stay ‘FIT’ Have you ever heard the sayings ‘fat and happy’ and ‘lean and mean’? Believe it or not, there is actual science to this. One of my massage therapy clients was a renowned and published psychotherapist. One day, after her massage session she and…